A Food Post.

Flourless Nut Bread
Salad and Banana with Almond Butter
Lunch Scene
Cheesy Quinoa Cakes
Pear and Almond Butter
Lemon Ginger Tea

Since the beginning of February or so, I’ve been trying to improve my diet—for health reasons, not so much weight-loss ones, though obviously the latter would be a welcome bonus. I’m pretty much on a low-carb, low-sugar diet. I haven’t had a single piece of bread since then, very little added sugar and when I opt for a grain, I go for a whole grain (like quinoa or brown rice) which have more bang for their buck, nutritionally speaking.

I’ve eaten quite a few smoothies. At first, I made them from scratch: last year’s strawberries dug out of the bottom of the freezer, bananas, almond milk, yogurt, maybe a little peanut or almond butter. But then I bought a “meal replacement” because of the super protein content. It’s awfully chalky so I mix it up with a banana, water and a little cranberry fruit juice.

I’m kind of addicted to almond butter. It went very well with the few pears that made their way into the house last month.

Lots of lemon ginger tea. (I even made some from scratch at one point—very much preferred, so much spicier and flavorful than the store bought stuff! I found inspiration from this recipe and this one.)

I even tried amaranth for the first time (pictured). And oat bran (not pictured.) Both as morning hot cereals. The former isn’t that impressive but packs some punch in the protein and iron department. (Anyone have suggestions what else I can make with amaranth?) The latter however is delicious. It’s like a cross between oatmeal and cream of wheat.

These were awesome. I had a brain fart moment and misread green onions (or as I know them, scallions) to mean yellow onions. I was confused why you’d slice them thinly instead of chopping them and why you’d need two. Afterwards it clicked, but regardless, the yellow onion was great addition. I didn’t have the right cheese, so I went with Raw Sharp Cheddar. I’d like to try this version, which is baked instead of fried.

Also, this bread is pretty great. It’s flourless, so don’t go into it with hopes of it being floury and squishy. It’s a dense nut bread. And so good with a slab of butter or even cream cheese on top.

I often eat leftovers for lunch, like the brown rice, carrots and asparagus seen above. Another day it was a simple salad with slivered almonds and Parmesan cheese and a banana with almond butter.

I’ve even baked a cake for the family. It was the simple Chocolate Cupcake recipe from the staple and most used cookbook in this house Good Housekeeping’s Illustrated Cookbook. It kind of turned out crumbly (which it never did before) but everyone said it tasted great. For myself I made a batch of these. I can’t say I’m a huge fan (perhaps I put too much lemon in them?), but it’s a nice treat for myself when I crave something sweet.

I splurged on almond meal and coconut flour and hope to make myself some almond flour pancakes or coconut flour pancakes one of these mornings. Or these, which have absolutely no flour.

What about you? What have you been eating? Baking? Cooking? Any great recipes to share?


  1. Reply
    niki March 21, 2012

    Yummo, all these posts are making me hungry!
    Are you feeling better? Take a look on
    She’s a nutritionist who has gone Paleo, so she has some good recipes that are healthy and avoid refined sugar and progressed white flours.
    Also, Gwenyth Paltrow has a website (can’t think of the name) with good recipes you might like…
    You might like to try buckwheat pancakes; there’s a recipe on my blog!


  2. Reply
    Genevieve March 21, 2012

    Mm looks so good. I love almond butter as well. I actually mix about a Tbs of it into my oatmeal in the morning. Very yummy!

    Beautiful photos! Thanks for sharing!

  3. Reply
    Ickleed March 22, 2012

    Gorgeous foods. Can I ask what amaranth is?

  4. Reply
    Casey March 22, 2012

    All your photos just made me hungry! I’m going to check out some of those recipes you linked, we could use some more healthy things around here. I’ve been doing a lot of slow cooker cooking here, I love my slow cooker :)

  5. Reply
    Lori March 27, 2012

    I checked out a cookbook from the library recently on Ancient Grains– it was very cool. I too am trying to eat more grains and less sugar and were trying to wean ourselves off of meat and dairy as well. I will have a food post coming up if I get my act together…. :)

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